Good nights with magnesium oils
Updated: Apr 18
Magnesium lotion typically contains a high concentration of magnesium chloride, which is a type of magnesium salt that is derived from seawater. This type of magnesium is highly bioavailable, meaning that it is easily absorbed by the body and can be utilized more effectively.
One of the primary benefits of using magnesium lotion is that it can help to alleviate symptoms of magnesium deficiency. Many people are deficient in magnesium due to poor diet, stress, and other factors, and this can lead to a range of health problems, including muscle cramps, fatigue, and anxiety.Earthley Wellness is a company that specializes in creating natural and organic skincare products. Their Good Night Lotion is a popular product that has gained a lot of attention for its ability to promote better sleep and relaxation. The Earthley Wellness Good Night Lotion is made with a blend of natural ingredients, including magnesium oil, lavender essential oil, chamomile essential oil, and coconut oil. These ingredients work together to create a calming and soothing effect on the skin, helping you to relax and unwind before bed.
One of the key ingredients in this lotion is magnesium oil. Magnesium is an essential mineral that is important for many bodily functions, including promoting relaxation and sleep. Many people are deficient in magnesium, and using a lotion that contains magnesium oil can be a great way to increase your magnesium levels and improve your overall health.
By applying magnesium lotion to the skin, the magnesium can be absorbed directly into the body, bypassing the digestive system and allowing for more efficient absorption. This can help to raise magnesium levels in the body and alleviate the symptoms of deficiency.
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One study published in the Journal of Integrative Medicine found that topical magnesium was effective in reducing symptoms of fibromyalgia, a condition characterized by chronic pain, fatigue, and sleep disturbances. The researchers found that participants who used a magnesium lotion experienced a significant reduction in pain and improved sleep quality compared to those who used a placebo lotion.
Another study published in the Journal of Alternative and Complementary Medicine found that topical magnesium was effective in reducing symptoms of mild to moderate depression. The researchers found that participants who used a magnesium lotion experienced a significant improvement in mood compared to those who used a placebo lotion.
While the research on the benefits of magnesium lotion is still in its early stages, the available evidence suggests that it may be a safe and effective way to boost magnesium levels in the body and promote overall health and well-being. However, as with any new health supplement or treatment, it is always important to speak with a healthcare provider before adding magnesium lotion to your routine.
Overall, the Earthley Wellness Good Night Lotion is a great product for anyone who wants to promote better sleep and relaxation. Its blend of natural ingredients is gentle on the skin, and it has a calming and soothing effect that can help to reduce stress and promote a sense of calm before bed. If you are looking for a natural way to improve your sleep, the Earthley Wellness Good Night Lotion is definitely worth trying.