Updated: Apr 17
With the new year right around the corner many of us are planning our resolutions. The most common ones always seem to be eating healthier and exercising more. Ever notice that the honeymoon wears off after a few weeks?
We all start off with the best of intentions and then quickly fall back into our old habits.
I believe the key to success is having a plan in place as opposed to winging it. Be sure to set realistic goals. After all, Rome wasn't built in a day!
I recently got acquainted with Beyond Body who provided me with my own personalized wellness book. I took a quick 3 minute online quiz and within 24 hours my book was ready. Everything tailored to my lifestyle, habits, food preferences and body goals. Rather than a one-size fits all approach, Beyond Body creates something unique, just for you.
The quiz asks about 25 basic questions which helps them tailor a book to help you succeed.
The quiz asks questions like:
How many hours do you usually sleep per night?
How often do you feel stressed out?
What types of fruits, vegetables, meats, carbs, and other foods do you eat?
What types of food allergies or intolerances do you have?
How much time do you have to prepare food each day?
How often do you exercise? Are you a beginner, intermediate, or advanced exerciser?
From there your answers are reviewed by a nutritionist prior to printing.
You get personalized meal plans with all the healthy foods you love, tips and tricks to stay on track, a recover plan in case you go off course (guilty!).
My book arrived today and I cannot wait to begin my journey tomorrow!